Customized workouts to match weight loss, muscle gain, or sports performance goals through flexibility, cardio, core, balance, plyometric, speed, agility & quickness, and resistance training.

Get stronger together in small, private groups of 2-4. Have the support of friends who hold you accountable, push you to your limits, and cheer you on every step of the way. Create your own Strength Squad or be assigned to an existing Strength Squad. Who’s in your squad?

Focuses on effective strength training using a mix of weights, bodyweight exercises, and functional movements. Expect to challenge your muscles and leave feeling powerful and energized. Whether you’re new to strength training or looking to level up, Strength Lab will push you in all the right ways.

Join NASM Certified Personal Trainer Karyn Ravin for strength training classes set to top pop hits from Israel and beyond. Held poolside at The Hampton Synagogue multiple days a week starting in June 2025, this energizing workout will help build strength, support bone density, increase metabolism, and foster community – all while we schvitz, kvetch, and stretch!

Monthly workout plans tailored to your lifestyle, tracked through the True Coach app, and supported by ongoing guidance to keep you motivated. Whether you're a busy professional looking for structure, a parent balancing fitness with family, or someone who wants expert programming without the need for in-person training, this app-based coaching gives you the flexibility and support to reach goals—anytime, anywhere.

This approach combines personalized 1:1 training sessions with customized app-based workouts through True Coach. You’ll receive expert guidance during our sessions, along with a flexible workout plan to follow in the app on your own time. This hybrid method offers the structure and motivation you need, while providing the flexibility to fit your lifestyle and reach your goals.

Curating inspiring and immersive wellness experiences across the North and South Forks of the Hamptons, we bring together top local experts in movement, mindfulness, nutrition, and holistic health. Founded by Karyn Ravin, Erica Velasquez, and Robin Aren, our transformational days are designed to nourish both body and mind, leaving every participant uplifted and empowered.
The Rise: North Fork is April 5.

Customize your very own wellness event — whether it’s a private group fitness class in your backyard or at the beach, a girls getaway weekend in the Hamptons, a fun family fitness day, a corporate retreat, or whatever you’re dreaming up, I will help you plan all aspects of your custom event!